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Enhancing Vision & Hearing through Parkour: A New Perspective on Sensory Health

Updated: Nov 7, 2023

sensory health through parkour
parkour helps sensory awareness


In a world where we often associate vision and hearing health with doctor appointments and medical tests, parkour emerges as an unexpected ally. While it might initially seem like a stretch to connect this dynamic sport with sensory health, parkour can, in fact, play a pivotal role in enhancing and maintaining both vision and hearing. Here's how.

The Sensory Demands of Parkour:

Parkour is not just about jumps and flips; it's about awareness, spatial understanding, and environmental interaction. Practitioners, or "traceurs", are continuously processing visual and auditory information to navigate their surroundings safely and efficiently.

Benefits for Vision:

  • Peripheral Vision: Parkour often requires traceurs to use their peripheral vision to spot obstacles and plan their next move, helping improve and maintain peripheral visual awareness.

  • Depth Perception: Estimating distances between jumps or how high an obstacle is crucial in parkour, honing depth perception skills.

  • Dynamic Focus: Quickly shifting focus from near to far objects trains the eyes to adapt rapidly, enhancing dynamic visual acuity.

Benefits for Hearing:

  • Environmental Awareness: Auditory cues, like footsteps or distant sounds, play a role in understanding one's surroundings and anticipating other people's movements or potential hazards.

  • Balance and Spatial Orientation: Our sense of hearing, specifically the inner ear structures, is intrinsically linked with balance, a crucial aspect of parkour. Training often indirectly stimulates these structures.

  • Team Communication: Group training sessions require clear communication, making traceurs attuned to verbal cues even amidst background noise.

Complementing Regular Check-ups:

While parkour can offer sensory benefits, it's essential to note that it doesn't replace the need for regular medical check-ups. It acts as a supplementary activity:

  • Early Detection: Engaging in parkour might make individuals more aware of their sensory capabilities, leading to early detection of potential issues which can be confirmed and addressed in medical check-ups.

  • Active Engagement: Rather than being passive recipients of sensory health services, parkour practitioners actively engage with and challenge their vision and hearing, fostering better overall health.


Parkour, with its dynamic movements and sensory demands, offers an unconventional but effective approach to maintaining and enhancing vision and hearing. While it doesn't replace traditional medical care, it complements it, advocating for an active, holistic approach to sensory health.

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