Acrobatic Conditioning

This class is for everyone who wants to grow stronger. Compared to most strength building routines that grow stale when you go to the gym, this strength and conditioning class will give you the building blocks to grow stronger anytime, anywhere. We utilize a careful mixture of body calisthenics and plyometrics with a focus on gymnastic form to bring you a very accessible and challenging workout regimen.

RANK SYSTEM

We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.

WHITE-ORANGE

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Safety & Foundation

GREEN-BLUE

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Flow & Application

PURPLE-RED

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Adv. Skill & Technique

BLACK RANK

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Professional performances

CURRICULUM

Our acrobatic conditioning classes focus on Strength, Flexibility, Range of Motion, Proprioception, and more for your Acrobatic Training/Journey.


This class gives you that full hour workout that you've been needing to take your skills and endurance to the next level. Coaches have planned out exercises/stretches that will benefit getting a longer handstand, better inversions for Aerial Acrobatics, middle splits, and more! Just let us know what you want to accomplish.



AGES 7+

COACH PHILOSOPHY

 

Our team of professional coaches have developed our curriculum to make sure you progress through learning as quickly and safely as possible.

The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.

We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.

SCHEDULE

LOCATION:

Firestorm Galaxy - Moreno Valley

MONDAY

6:30P

WEDNESDAY

6:30 P

FRIDAY

TUESDAY

THURSDAY

SATURDAY

10:00A

SUNDAY