ACROBATIC CONDITIONING

Becomes the strongest version of yourself! Firestorm's Strength and Conditioning classes are designed to help build your best body for Acrobatics and Parkour.

RANK SYSTEM

We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.

WHITE-ORANGE

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Safety & Foundation

GREEN-BLUE

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Flow & Application

PURPLE-RED

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Adv. Skill & Technique

BLACK RANK

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Professional Performances

CURRICULUM

Acrobatics training requires a strong and resilient body to learn new skills and abilities. The Acrobatic Conditioning classes are designed to help you build the strongest and most resilient body possible, to help you in your acrobatic or Parkour journey. 

 

Acrobatic Conditioning classes focus on three main areas: Bodyweight Strength, Conditioning, and Flexibility. 

 

Bodyweight Strength:  In this class, your body is your weight set. You will lift, push, and pull your body in every conceivable position to create strength and normalize lifting your own bodyweight. This will make it easier to perform acrobatic skills later on.

 

Conditioning: This is when we use repetitions to get our body used to do something so often our body adapts and it becomes easier and normal. This class focuses on conditioning your muscles for acrobatic training. 

 

Flexibility: A flexible body is a strong body. Flexibility allows you to use your strength in a wider range of motion, creating a more usable version of strength. We want flexible supple bodies to be able to perform a wider range of acrobatic skills.

 

Join the Firestorm Acrobatic Conditioning class today to build the best version of you!

AGES 7+

BOOK A CLASS

COACH PHILOSOPHY

Our professional Coaches have developed our curriculum to ensure you progress through learning as quickly and safely as possible.​

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The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.


We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.

SCHEDULE

LOCATION: Firestorm Galaxy - Moreno Valley, Ca

MONDAY

6:30P

WEDNESDAY

6:30P

FRIDAY

None

TUESDAY

None

THURSDAY

None

SATURDAY

10:00A

SUNDAY

None