Acrobatics training requires a strong and resilient body to learn new skills and abilities. The Acrobatic Conditioning classes are designed to help you build the strongest and most resilient body possible, to help you in your acrobatic or Parkour journey. 

 

Acrobatic Conditioning classes focus on three main areas: Bodyweight Strength, Conditioning, and Flexibility. 

 

Bodyweight Strength:  In this class, your body is your weight set. You will lift, push, and pull your body in every conceivable position to create strength and normalize lifting your own bodyweight. This will make it easier to perform acrobatic skills later on.

 

Conditioning: This is when we use repetitions to get our body used to do something so often our body adapts and it becomes easier and normal. This class focuses on conditioning your muscles for acrobatic training. 

 

Flexibility: A flexible body is a strong body. Flexibility allows you to use your strength in a wider range of motion, creating a more usable version of strength. We want flexible supple bodies to be able to perform a wider range of acrobatic skills.

 

Join the Firestorm Acrobatic Conditioning class today to build the best version of you!